about
I came to yoga for the workout and stayed for the clarity. What began as a way to “get in shape” quickly became a steady, grounding practice that changed how I move through the world — calmer, stronger, and more present. That experience continues to shape how I teach.
My classes are rooted in intelligent sequencing, breath-led movement, and clear, thoughtful cueing. I’m known for creating practices that feel both accessible and deeply intentional — the kind of classes where you feel supported, challenged in the right ways, and leave clearer than when you walked in. Whether you’re brand new to yoga or refining an established practice, my goal is to help you build strength, confidence, and trust in your body without pressure or hype.
I’m a 200-hour E-RYT and Yoga Alliance Certified Education Provider with over a decade of experience teaching in studios, online, and in private settings. Before teaching yoga, I worked as a corporate training consultant focused on leadership and executive development. Today, I blend that background with my yoga training to design thoughtful, science-informed wellness programs for individuals, teams, and organizations — creating spaces where both people and performance can thrive.
In addition to studio classes, I offer private sessions, workshops, and customized wellness programming for both personal and professional communities.
At the heart of it all, I believe yoga should feel like a conversation with yourself: grounding, clarifying, and genuinely supportive — on and off the mat.
services
Whether you're looking for a welcoming public class or a more personalized yoga experience, I offer a variety of ways to connect and practice. You can join me in the studio, schedule a private session, or collaborate on thoughtful wellness and content solutions.
curated wellness events and private sessions
Custom yoga sessions and wellness programs for individuals, small groups, and organizations. From private instruction to workshops and workplace offerings, each experience is thoughtfully designed to support strength, clarity, and sustainable well-being.
Use the Connect form below to start the conversation.
feels good yoga studio
lakewood, oh
A welcoming, community-centered studio where movement is both strengthening and accessible. Join me for Hot Power Vinyasa Flow and Hot Slow Burn—breath-led, intelligently sequenced classes designed to help you build strength, move with intention, and leave feeling clear, grounded, and empowered.
yoga at sacred hour spas
lakewood, oh
Yoga in an intimate, spa-like setting designed for deeper restoration. With small class sizes and access to amenities like the sauna, salt bath, and cold plunge, each visit feels personal and unrushed. Join me for heated and warm all-levels flows that blend mindful movement with a calm, supportive atmosphere.
Her teaching style is encouraging, playful and challenging - keeping you focused, energized and balanced! Her kind and supportive nature is just the perfect combination. I've always felt invited, never judged!
M.B.
connect
